As of April 24th, 2025, the United States District Court for the District of Utah has ordered a temporary stay of S.B. 199.
The Utah State Courts are processing guardianship cases under existing law, but are excluding all of S.B. 199's provisions until the stay is lifted or amended. Learn more

What Can I Do?

  • Stay neutral
  • Make a list of things you like about you
  • Take time out for yourself
  • Visit a friend or family member that you enjoy spending time with
  • Play with a pet
  • Draw, paint, or do a craft
  • Read
  • Journaling (write it down)
  • Listen to music/Make a playlist
  • Spend time in nature
  • Practice a breathing technique
    • 555 Breathing Technique
      • Inhale very slowly through your nose for 5 seconds: 1-2-3-4-5.
      • Exhale very slowly through your nose or mouth for 5 seconds: 1-2-3-4-5.
      • Wait for 5 seconds: 1-2-3-4-5.
      • Repeat the process three more times (1 minute total).
      • Notice how you feel. (You should feel calmer.)
  • Do something physical
    • Go for a run or walk
    • Go for a bike ride
    • Skateboard
    • Dance
Two people back to back
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