MyPaperwork is the court's replacement for OCAP, effective July 11, 2025. MyPaperwork can be accessed at: https://www.utcourts.gov/mypaperwork

Unhealthy Coping Skills

  • Avoidance
  • Avoiding activities you love
  • Becoming hyper-focused on one activity
  • Gaming for hours
  • Binging watching TV
  • Skipping or quitting school
  • Drinking or doing drugs
  • Quit wearing your seatbelt
  • Picking a side (its avoidance)
Two people back to back